Mercedes Ailiaga
United States
Location coordinates available for globe mapping.
I was born in Argentina, but I've lived in other countries like Venezuela, Paraguay, the United States, and Brazil, carrying a little bit of each of these cultures with me.
Soy Mercedes Aliaga, instructora de Pilates y Yoga.
Certified in the Dinah Rodrigues method
What this teacher may support
Yoga Hormonal para Mujeres
Esta profesora puede apoyar a mujeres que exploran el yoga hormonal para menopausia, perimenopausia, equilibrio hormonal, vitalidad y bienestar.
Profile language
Español
Teaching languages
Português • Español • English
Teaching Format
Online and in person
About
While living in Brazil, I began experiencing premenopausal symptoms. Looking for natural options to balance my hormones, my yoga teacher suggested the Dinah Method, which has brought me numerous benefits: greater hormonal balance, improved osteoporosis that progressed to osteopenia, more beautiful skin and hair, increased energy, and a better libido. After experiencing so many improvements, I decided to share the method with other women. That's how I introduced Hormonal Yoga Therapy in Argentina, where I taught several workshops in different states, first in person and then online. After six wonderful years in Brazil, I recently moved to the United States, where I continue to teach classes in Portuguese and Spanish, and soon in English as well.
Additional languages
English
“I was born in Argentina, but I've lived in other countries like Venezuela, Paraguay, the United States, and Brazil, carrying a little bit of each of these cultures with me.”
Short introduction
Soy Mercedes Aliaga, instructora de Pilates y Yoga.
While living in Brazil, I began experiencing premenopausal symptoms. Looking for natural options to balance my hormones, my yoga teacher suggested the Dinah Method, which has brought me numerous benefits: greater hormonal balance, improved osteoporosis that progressed to osteopenia, more beautiful skin and hair, increased energy, and a better libido. After experiencing so many improvements, I decided to share the method with other women. That's how I introduced Hormonal Yoga Therapy in Argentina, where I taught several workshops in different states, first in person and then online. After six wonderful years in Brazil, I recently moved to the United States, where I continue to teach classes in Portuguese and Spanish, and soon in English as well.